Insight. Healing. Growth.
Resilience is often described as adapting to difficulties in a way that leads to personal growth. Therapy may help you tap into your inner resilience. Keep reading to learn more about my therapy practice and how I may be able to support you on your journey into resilience.
“She stood in the storm and when the wind did not blow her way, she adjusted her sails.”
Meet your therapist
Welcome! I'm glad you're here. My name is Dr. Victoria Buttery and I'm a licensed clinical psychologist who is passionate about helping people improve their mental and spiritual health and well-being.
What Awaits
Insight
By exploring past experiences and current circumstances, I work with clients to understand what may be contributing to your difficulties, including thoughts, beliefs, and behaviors. This will often involve gaining insight into emotions, relationship patterns, and nervous system regulation. Understanding the “why” is an important part of the therapy process.
HEALING
Since there is no “one size fits all” approach to healing, I tailor our sessions based on your values and goals, while utilizing evidence-based practices. This means that the strategies used have been shown to be effective in research studies. Healing may include processing past experiences and emotions, and learning and practicing new skills that support your goals.
GROWTH
Emotional well-being means learning to cope with struggles while living a life full of meaning and vitality. Growth includes turning your pain into purpose, your suffering into strength, and your wounds into wisdom. Our sessions can include an exploration of your values and strategies to live in a way that honors them.
Services Offered
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General Mental Health Support
I offer therapy for a wide range of concerns relating to your mental health and emotional well-being.
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PTSD Treatment
My expertise includes providing PTSD treatments such as EMDR, PE, and CPT that are backed by decades of research.
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Faith-based Therapy
If your Christian faith is foundational in your life, you may benefit from integrating your faith into sessions.
NEXT STEPS
If you are ready to tap into your inner resilience, let’s chat. I offer an initial free 15 minute “Meet and Greet” by phone to help you determine if you feel comfortable with me, and if I may be able to help you.